About Me

My Journey to the Meadow

Hi, I’m Mel — life coach, healer, creative, and recovering over-functioner.

For a long time, I wore the mask of having it all together. But behind the scenes, I was quietly navigating burnout, panic attacks, people-pleasing, and the ache of living out of alignment. I was guiding others through their transformations while secretly yearning for my own.

Then life cracked me open — through grief, heartbreak, identity shifts, and soul-deep exhaustion. It stripped away everything that wasn’t true until I had no choice but to sit with the discomfort… and listen to the whispers.

That’s when I found my way home.
To my truth.
To my needs.
To a slower, more sacred way of being.

I stopped striving and started creating a life that flows, nourishes, and feels like mine.

Rooted in Meaning

I chose the name Moon and Meadow because it reflects the rhythm I returned to.

The moon reminds me to trust my cycles — to honour the ebbs as much as the rises.
The meadow is the space I return to when I want to feel grounded, wild, and free in my own skin.

After years of over-functioning, I now live by a different rhythm — one rooted in rest, reflection, and reclaiming what matters most.

You don’t need to do more. You need to do it differently